August 29, 2019

Responding to your supervisor's evaluation of your job performance is an opportunity for the two of you to engage in a fruitful discussion about your skills, expertise and your career. Although some evaluations are merely perfunctory narratives prepared by a supervisor...

August 26, 2019

Are the words you speak a weapon or a cure?

Like food nourishes our bodies, words nourish our spirits and bodies. The ones we say to ourselves, even silently and internally, as well as the ones told to us and about us, and the ones we say about others - they all hold...

July 30, 2019

Some days, we’re really motivated at work, eat super healthy meals, feel naturally energized even without a 2 pm coffee. Other days, we’re counting down until 5 pm while putting off our to-do list, grabbing a Chipotle burrito for lunch (you do know guac is extra, but t...

May 28, 2019

We have two new KAE Brand Ambassadors and we are thrilled. If you have not met Esoshani Barton from NY, you can read all about her here

Read our Q&A below with our newest Brand Ambassador, Joy Craufurd, who is spreading kindness in Australia! 

What bring...

May 20, 2019

This interview with Patrik Hellstrand, CEO at by CHLOE + Founder & Author at thrivewired + Advisor at KingsCrowd, is part of Inspirations, a regular series from Helen Lao and ClearPath that asks extraordinary founders, executives, and rising stars in the growth-oriente...

May 6, 2019

1. Who is Eso?

I am kind, empathetic and loving. I am bold in all areas of my life, faith, fashion, and actions. I have a lifestyle blog, work in beauty and administration and love all things creative. I am always looking for ways to be of service to others and growing...

April 11, 2019

In order to be the change we wish to see in the world, we must first realize that there is no distinct way to achieve it. With our individual experiences come personalized stories, thoughts and journeys, and I’ve found volunteering to be a great way to make an instant...

March 18, 2019

A phrase we often hear is “when it rains, it pours.” I’d never fully grasped that concept until I recently faced my own storm.  

Diagnosed with a respiratory infection, I was irritable, eating next to nothing, and completely drained. The stress of wedding planning...

March 6, 2019

KAE exists to remind the world to be kinder. Today I am sharing with you an episode that my boyfriend sent me on TED Radio Hour called Approaching With Kindness

We often forget to say the words "thank you." But can those two words change how you — and those aroun...

February 21, 2019

Hi KAE Tribe!

I hope this email finds you all well. I love sharing things that make you think and better yet, make you think about ways to improve your life. For me, when I came across this blog, it reminded me that I have some growing up to do. 

Last Sunday, the Pastor...

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